2 Mile Run on the dread-mill
Body Sculpting Class (1 hour) with my hubby......He had no idea what he was in for:)
Breakfast: Coffee w/ Vanilla Protein Powder, Banana Bread Lara bar & Banana
Post Workout: 2 Eggs over easy on Ezekiel Bread w/ avocado & peaches
Snacks: Plantains, hummus, grapes & cheese
Dinner: We went to a birthday party and I had some snacks (veggies & mini meat pie) but I resisted the sweets table!!! Kudos to me:) So when we got home to feed the "sweets" crave, I made myself a Chocolate Cherry Shake (skim milk, fresh cherries, kale & choc. protein powder)
*I also had a glass of wine tonight- first one in a while!
Rest Day: a peaceful day of church in the morning and a fun afternoon with my boys:)
Breakfast: Coffee w/ Vanilla Protein Powder & Steel Cut Oatmeal w/ almond butter & 1/2 chopped banana
Lunch: Burger sans bun with Laughing Cow cheese & grapes
Snacks: Plantains, hummus and a few choc. covered sunflower seeds
Dinner: Grilled Chicken, Jasmine Rice & oven roasted edamame w/ olive oil, garlic & parmesan cheese
It's GO week- 5 days to the beach!!!
Have a good night!