Tuesday 8/20
Workout:
4 mile run in 37:50- a new PR for me:) The key is to run away from my house and then no matter what I have to run back....unless I call Brett to pick me up. (hasn't happened yet) |
| Map My Run App is great! |
Food Intake:
Breakfast: Protein Shake (Coffee & Vanilla Protein Powder) & 1/2 packet plain oatmeal with a bit of banana & almond butter.
Lunch: 3 egg whites, 3 slices turkey bacon, 1 slice plain whole wheat toast & melon
Snack: Banana, Lite Popcorn & Think Thin Bar (chocolate & creamy peanut butter is my favorite!)
I almost broke down at work today when I opened my desk drawer and saw this.....
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| mmmm....sweetarts! |
But I resisted! So, if anyone from work reads this feel free to go and take them because I am not sure if I can resist the temptation another day. If you know me, you know my love for candy! I even have people in this world that I call my candy soul-mates!
I am posting this early tonight because I am about to head to small group where there is always yummy food. Therefore, this post and my mouth is closed for the night- unless there is fruit or veggies....then, I may snack a little. But I will not eat junk, I will not eat junk, I will not eat junk!
Have a good night-
Kelli
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