S.T.C. Day #9 & 10

Tuesday 8/27 

Workout:

4 mile run (new PR!!!!)  Love that I keep improving little by little:)

Food Intake:

Breakfast:  Coffee w/ Vanilla Protein Powder

Post workout:  2 Egg whites with Spinach, turkey sausage & fruit

Lunch/snacks: Plantain chips & hummus, grapes....oh and I did break down and eat some of the sweetarts in my desk:(

Dinner: Quinoa Broccoli patties, 2 bites of my kids cheerios &

*I know that I did not eat enough today....just one of those days!

Wednesday 8/28 

Workout:

30 Flights of Stairs

3 x 15 Squats (120 lbs)

3 x 15 Leg Press (210 lbs)

3 x 15 Bicep Curls (45 lbs)

3 x 15 Tricep Extensions (45 lbs)

3 x 15 Leg Curls (70 lbs)

50 Pushups

60 Russian Twist (20 lb weight)
100 Bicycles

Food Intake:

Breakfast:  Coffee w/ Vanilla Protein Powder & Think Thin Bar

Lunch: Jason's Deli Salad:  mixed greens, spinach, cucumber, yellow pepper, artichoke, green olives, egg, 3 bean salad & a drizzle of lite ranch. 2 Organic Flatbread crakers with olive spread.

Snacks:  Grapes, Plantain Chips & a couple of bites of Brax's PBJ sammy.

Dinner: Tuna, quinoa, avocado, lemon olive oil, cilantro & siracha & a piece of wheat toast.

See ya!
km