Thursday, August 22, 2013

S.T.C. Day #4

Thursday 8/22

20 minute swim
1 hour Pilates class

Food Intake:

Breakfast:  Coffee w/ Vanilla Protein Powder over ice and a Green Smoothie- kale, celery, frozen banana & chia seeds (this was made out of guilt from last night)

Lunch: Chik-Fil-A Market Salad with Fat Free Honey Mustard (I only ate about half due to multitasking at the park with Wyatt for lunch)  

Snacks:  Think Thin Bar, celery w/ almond butter, grapes & greek yogurt

Dinner: Lean Meat Burger (sans bun) with avacado, tomato & side of sweet potato with cinnamon.

Have a good night!  

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