Friday, August 30, 2013

S.T.C. Day #11

Thursday 8/29

Rest Day- Not on purpose but between a busy work day, Brax puking at school & evening event at church there was not anytime to fit in the workout so I declared it a "rest day!"

Food Intake:

Breakfast:  Coffee w/ Vanilla Protein Powder, 2 Eggs over easy & Ezekial Bread

Lunch:  Quinoa, Avacado, Cilantro, Lemon olive oil & tomatoes.  

Snacks:  Plantain Chips & Fage Greek Yogurt w/ Cherry

Dinner:  We had dinner at Pollo Tropical-  Chicken bowl w/ brown rice, black beans, peppers, onions, tomatoes and grilled plantains. I also had some Praline Popcorn at church:) oops...couldn't resist!

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