Monday, August 26, 2013

S.T.C. Day #8

Monday  8/26

Quick Warm-Up:  2 mile bike ride & 25 flights of stairs (running intervals...major balance check)
3 x 15 (60 lbs) Lat Pulls
3 x 14 (60 lbs) Rows
3 x 15 (40 lbs) Chest Press
1 min= 20 Squats (100 lbs)
45 min. Core Pilates Class

Food Intake:

Breakfast:  Oatmeal w/ Almond Butter & Blueberries and Coffee w/ Vanilla Protein Powder

Post workout:  Think Thin Bar

Lunch:  Turkey Sausage, sweet potato, snow peas & hummus

Snacks:  Celery w/ almond butter, pretzels & grapes.

Dinner:  Baked BBQ Chicken, Quinoa Broccoli Patties & Snow Peas

I hit the grocery store today and who do I run into....Jesse, my old personal trainer.  I was cracking myself up at the anxiety I felt as he looked into my cart!  Ha!  Good thing, I was on a "good" shopping trip and getting prepared for the week with tons of veggies & fruit.  

Although my 2 year old was begging for chocolate muffins as we were talking.  I said, "No, Wyatt we don't need those." 
His response, "Yes, we do....just like we have at home."  
Dang....ratted out by my own flesh and blood!  He needs to learn what it means to be on "Team Munkel"

Have a good night!

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